Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Apr 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Steady run of 10 mi at 7:30-8:00 pace over the lunch hour. Another windy day, but the sun was shining and kept me warm. Legs had good spring today.
2130 Orange Blue Miles: 10.00
Comments
From wheakory on Wed, Apr 01, 2009 at 15:56:45 from 24.116.153.110
What was the temperature during the nice fantastic wind that we love to run in?
Nice run and keeping the pace consistent. I can't wait till I can run in some shorts.
From Robert on Wed, Apr 01, 2009 at 16:22:14 from 206.195.193.254
Temp was about 45-50, but the wind chill made it feel like upper 30s maybe. Yes, I really like warm weather running. I know some like the 40s, not me. I'd rather have 70s or 80s.
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