Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Fri, Apr 17, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
9 mi
Easy run before work with a couple walk breaks. Not feeling "it" this morning, but not surprised since I'm increasing volume aggressively. Great weather.
Comments
From jtshad on Fri, Apr 17, 2015 at 08:20:48 from 69.20.183.178
Good work on listening to your body. Keep it up.
From Bob on Fri, Apr 17, 2015 at 08:22:32 from 70.194.65.233
Yes, thanks for your support .
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