Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Fri, Apr 17, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Easy run in sunny and warm weather. Did 4 x form drills (high knees & butt kicks) followed by approx. 50-75m "fast". Easing into a carb repletion phase today. Still dealing with some head congestion, but all systems are a go.
Asics Bandito Miles: 2.00
Comments
From Dave S on Fri, Apr 17, 2009 at 13:36:50 from 4.254.224.242
Looks like your well prepared and ready to go. I'm anxious to see how you do. Your weather sounds great. I think we're supposed to finally warm up this weekend. Good luck at Boston.
From Robert on Fri, Apr 17, 2009 at 13:37:31 from 206.195.193.254
Thanks Dave!
From JimF on Fri, Apr 17, 2009 at 20:28:03 from 68.58.92.142
Good luck! The weather does look great! I hope you have a great experience in Boston and run a huge PR!
From Jacob Flaws on Sat, Apr 18, 2009 at 12:03:41 from 147.92.2.50
Good luck on Monday!
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