Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Apr 07, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8.6 + 5.4 miles
Getting back at it after an illness again. Running all these really easy with some walk breaks mixed in when it felt right. My consistency has been lacking for too long.
Comments
From jtshad on Tue, Apr 07, 2015 at 12:24:27 from 141.221.191.225
It is ok, life happens. Been praying for all of you, hope you are well.
From Bob on Wed, Apr 08, 2015 at 13:50:44 from 163.191.36.14
Thanks Jeff.
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