Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Apr 07, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Another slow and easy 8 mi with 4 x short fartleks at the very end.
2130 Orange Blue Miles: 8.00
Comments
From jtshad on Tue, Apr 07, 2009 at 17:55:33 from 207.250.149.27
Ahh, the taper...madness or recovery?
From Robert on Tue, Apr 07, 2009 at 17:58:07 from 206.195.193.254
A little bit of both. Mentally it's hard because you feel like you are going half way on everything and sometimes I feel like just blowing the run off. I'm either all the way or nothing most of the time. Tapering doesn't fit.
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