Time keeps on slipping...

Week starting Apr 05, 2009

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.

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Miles:	This week:	0.00	Month:	0.00	Year:	1018.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.85	0.25	0.25	0.00	42.35

2140 Red Miles: 10.25	2130 Orange Blue Miles: 32.10

Sun, Apr 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM: Took a brisk walk on the TM for 4.25 miles mixing in hill climbs every qtr mile.

2140 Red Miles: 4.25

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Mon, Apr 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.25	0.25	0.00	8.00

A simple 8 mi with the last 0.5 mi ran faster.

2130 Orange Blue Miles: 8.00

Comments(2)

Tue, Apr 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Another slow and easy 8 mi with 4 x short fartleks at the very end.

2130 Orange Blue Miles: 8.00

Comments(2)

Wed, Apr 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Sloooow 6 miles on the treadmill. Coming down with a cold (at lease I hope that's all it is).

2140 Red Miles: 6.00

Comments(4)

Thu, Apr 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Looped the lake a couple times on a cloudy day. Feeling very good and had to hold myself back several times. Now just need to whip this head cold.

2130 Orange Blue Miles: 7.10

Comments(4)

Fri, Apr 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Easy run on a very windy day! Legs felt a little funky. Hard to describe, but just plain ackward.

2130 Orange Blue Miles: 9.00

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Sat, Apr 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest day. Spending time with family this Easter weekend. Does golfing 9 holes, but swinging 18 holes worth, count as x-training??

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.85	0.25	0.25	0.00	42.35

2140 Red Miles: 10.25	2130 Orange Blue Miles: 32.10

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