Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
41.85
0.25
0.25
0.00
42.35
2140 Red Miles: 10.25
2130 Orange Blue Miles: 32.10
Sun, Apr 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
AM: Took a brisk walk on the TM for 4.25 miles mixing in hill climbs every qtr mile.
