Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
5.12
Month:
74.95
Year:
258.75
Wed, Apr 08, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Sloooow 6 miles on the treadmill. Coming down with a cold (at lease I hope that's all it is).
2140 Red Miles: 6.00
Comments
From wheakory on Wed, Apr 08, 2009 at 16:10:33 from 24.116.153.110
I hope the cold bypasses. Keeping it slow and easy is a good decision. Our bodies are weak when were sick and it will knock the immune system.
Do you feel your ready in the training you've done for your next race?
From Robert on Wed, Apr 08, 2009 at 16:36:24 from 206.195.193.254
Kory - Yes I feel ready given the volume of work I did this time around vs. last year before my PR/BQ.
From JimF on Thu, Apr 09, 2009 at 10:46:18 from 67.162.66.88
Hope you get to filling better and this is a very short term bug. If you have to get sick I guess it is better now than right before the race.
From Robert on Thu, Apr 09, 2009 at 13:43:47 from 206.195.193.254
Thanks Jim. I think it's a cold because the sore throat is leaving. I was afraid of the streph bug.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.