Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Apr 08, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
Ran 2X today. Mixed in a lot of fartleks, but no clock watching, just various distances at a steady controlled speed.
Comments
From jtshad on Sat, Apr 09, 2011 at 11:57:24 from 69.20.183.178
Wow, you are a mileage hog lately. Hope all is well with the family, job, running, etc. Keep up the great training.
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