Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Feb 05, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.20
0.00
0.00
0.00
10.20
7 + 3 miles
A double on the treadmill followed by strength training.
Comments
From SlowJoe on Sat, Feb 06, 2016 at 11:28:59 from 45.18.50.53
Do you just do leg stuff for strength training? Just curious, I haven't done any since high school!
From Bob on Sat, Feb 06, 2016 at 12:56:38 from 70.194.102.118
Hey, I do a mix of 3-4 of the following 1-2 times a week:
Push-ups or dips
Pull-ups
Calf press seated or standing
Squats either one leg or traditional barbell
Deadlifts or back hypers
Ab crunches
Hanging leg lifts
Sometimes heavy weight but most times moderate weight or bodyweight. Start light for a couple weeks.
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