Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Thu, Feb 05, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.40
0.00
0.00
0.00
12.40
7 + 5 miles
Very cold outside so another trip to nowhere on the treadmill before going to work. Hope to go again during lunch.
Rode the treadmill again during lunch break. Afterwards did pull-ups until I was tired.
Comments
From jtshad on Thu, Feb 05, 2015 at 13:11:04 from 141.221.191.225
Good day of running. Sounds like you are getting the weather we are used to having this time of year. Stay warm.
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