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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 mi on the treadmill while watching a good nutrition video by Dr. Doug Lisle.
https://m.youtube.com/watch?v=jX2btaDOBK8&desktop_uri=%2Fwatch%3Fv%3DjX2btaDOBK8
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