Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sun, Jan 09, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
1 mi run on the mill after a long day
Comments
From steve ash on Sun, Jan 09, 2022 at 19:35:13 from 174.52.121.51
Keep it going Bob.
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