Hurdle the Dead, Trample the Weak

Week starting Oct 29, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Saucony Grid Terrain Miles: 50.00

Mon, Oct 30, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM: 8 miles

Starting to build up mileage again for the track season. Here are my goals for the season:

400 M : 50 seconds

800 M: 1:50

1600 M : 4:10 - 4:20

2K Steeplechase: 6:10

3200 M: 9:30

If anyone can give me any advice to help me achieve them that would be great.

100 pushups and 100 abs later in the night.

Saucony Grid Terrain Miles: 8.00

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Tue, Oct 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles

Ran 7 miles in the Gully with Murph and Ian. Feels good to finally be back. This week will probably be just a mile building week.

Went to the LAMEST halloween party this year. Instead of all the scary horror movies and what not, we decorated gingerbread house. Now don't get me wrong, I love to do that, but on Halloween night? I don't think so. It's okay though, got a lot of candy so that kinda made up for it.

Saucony Grid Terrain Miles: 7.00

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Wed, Nov 01, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles

Ran 10 miles on Porter Rockwell with 12 X 30 sec hard mixed in there.

It was a solid run and I felt great the whole time. I was a little challenging towards the end, but overall it was a great workout.

100 pushups and 100 abs in the evening.

Saucony Grid Terrain Miles: 10.00

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Thu, Nov 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 6 miles + hills

Ran 6 miles in the gully with 8 X 1 min hills @ race pace.

We did the hills first and they were really hard and then we ran the rest of the gully.

Saucony Grid Terrain Miles: 7.00

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Fri, Nov 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM: 6 miles

Had a nice easy recovery day and ran 6 miles in lower gully.

Saucony Grid Terrain Miles: 6.00

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Sat, Nov 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles

During the first 3-4 miles I was really tired and couldn't really focus, but going up Shut up hill really woke me up so then the rest of the run I was fine. Averaged a 6:40 mile.

Saucony Grid Terrain Miles: 12.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Saucony Grid Terrain Miles: 50.00

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