Hurdle the Dead, Trample the Weak

Region 7

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.006.500.0048.50
Saucony Grid Terrain Miles: 17.00
Mon, Oct 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy and 6 striders after

Saucony Grid Terrain Miles: 4.00
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Tue, Oct 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

600 Splits
1 2 3 4 5 6 7 8
2:02 1:58 1:56 1:56 1:57 1:57 1:52 1:55

PM: 6 miles

Had a great workout today. Ran 8 X 600 M at the region course at goal race pace. Hit all my splits perfectly coming out to a 15:33

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Wed, Oct 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy

Saucony Grid Terrain Miles: 4.00
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Thu, Oct 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.500.0025.50

300 Splits
1 2
:45 :46

PM: 2 miles

20 min easy and 2 X 300 M at 800 M race pace.

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Fri, Oct 06, 2017
Race: Region 7 (3 Miles) 00:17:00, Place overall: 16, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: Region 7

Had a terrible race today.

Saucony Grid Terrain Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.006.500.0048.50
Saucony Grid Terrain Miles: 17.00
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