Hurdle the Dead, Trample the Weak

Week starting Sep 25, 2022

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Hoka One M Carbon X 2 Miles: 16.00

Mon, Sep 26, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

12:43 pm: 7 miles

Cranked out 7 miles on the treadmill. First 2 at 8:34 pace, the middle 3 at 7:30 pace, and the last 2 at 8:34 pace. Really trying to get my body used to running again without injury so I'm taking it slow. Also did 75 pushups and situps right before the run and then 75 pushups and situps again right after the run. Hoping to start running outside again soon!

7:40 pm: 1.64 mile walk

Easy walk with Lauren

Hoka One M Carbon X 2 Miles: 7.00

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Tue, Sep 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

11:46 am: 5 miles

Run Data
Time	Avg Pace	Elevation Gain	Temp	Wind Speed
37:47	7:33 per mile	265 ft	72º F	6 mph

Overall Analysis:

First couple of miles was great, but then I really began to feel it. Started the feel the heat and definetly slowed down, but was able to keep it at 7:30 pace. Towards the end of the run I started to feel my ankle ache a bit, but other than that no concerning injuries. Felt great. Ready for tomorrow. Before and after the run I did 75 pushups and situps, and then after the run I did 60 light kettlebell dead lifts.

Hoka One M Carbon X 2 Miles: 5.00

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Wed, Sep 28, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

11:35: 4 miles

Run Data
Time	Avg Pace	Elevation Gain	Temp	Wind
31:15	7:48 per mile	280 ft	72	8 mph

Overall anaylsis: I didn't have as much time as I wanted today so I wasn't able to run as far. Also wasn't able to eat before my run. Legs felt stiff and tired from yesterday and not responding very well. Going to stretch tonight so they can be ready for tomorrow.

Hoka One M Carbon X 2 Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Hoka One M Carbon X 2 Miles: 16.00

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