Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran the gully longer run plus some, but we had to take every uphill hard. It was a lot harder than I had expected and so my legs felt like jelly after I finished. I ran shut up hill though in 1:01 so, ya.
Ran one of my favorite workouts ever, 4 X 400 Max effort with a 7 min rest. I love this workout because it works on a runners kick and I've always had a great kick and so this workout helps me with one of my running strengths. Proud of all my splits today.
