Hurdle the Dead, Trample the Weak

Park City Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.003.001.0056.00
Saucony Grid Terrain Miles: 56.00
Mon, Sep 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

PM: 9 miles

Ran the gully longer run plus some, but we had to take every uphill hard. It was a lot harder than I had expected and so my legs felt like jelly after I finished. I ran shut up hill though in 1:01 so, ya.

PPM: 3 miles

 Easy miles to make sure my legs would be sore.

Saucony Grid Terrain Miles: 13.00
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Tue, Sep 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

400 Splits
1 2 3 4
:58 :60 :61 :58

PM: 6 miles

Ran one of my favorite workouts ever, 4 X 400 Max effort with a 7 min rest. I love this workout because it works on a runners kick and I've always had a great kick and so this workout helps me with one of my running strengths. Proud of all my splits today.

PPM: Strengthening Exercises

Saucony Grid Terrain Miles: 6.00
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Wed, Sep 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

45 min on the track easy

 

Saucony Grid Terrain Miles: 7.00
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Thu, Sep 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Saucony Grid Terrain Miles: 8.00
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Fri, Sep 29, 2017
Race: Park City Invitational (3 Miles) 00:16:18, Place overall: 19, Place in age division: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: Park City Invitational

Wasn't a bad race, but wasn't a good race either.

Saucony Grid Terrain Miles: 9.00
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Sat, Sep 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

PM: 13 miles

Had a good long run in Lehi today

Saucony Grid Terrain Miles: 13.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.000.003.001.0056.00
Saucony Grid Terrain Miles: 56.00
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