Hurdle the Dead, Trample the Weak

Week starting Mar 05, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.002.500.0033.50
Saucony Grid Terrain Miles: 33.50
Mon, Mar 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

We ran 1 mile on the track, 2 X the lower loop, and then a mile on the track.

Saucony Grid Terrain Miles: 6.00
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Tue, Mar 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.500.008.50

100 Splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
:15 :15 :16 :15 :15 :15 :15 :15 :16 :15 :15 :15 :15 :15 :14 :15 :14 :14 :14 :14

AM: 4 miles

PM: 4.5 miles

Today I woke up at the butt crack of dawn to run and easy 4. After school we ran a 1 mile warm up and then 20 X 100M @ :15 sec, and then a 10 min cooldown.

Saucony Grid Terrain Miles: 8.50
Comments(1)
Wed, Mar 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight Room
Sit Ups Bench Press (70 lbs) Squat  (45 lbs) Lunges Dead Lift (75 lbs)
100 30 60 60 30

PM: 8 miles + weight room

Ran 4 X McDonalds loop (2 mile loop) with the last loop our fastest. Afterwards headed to the weight room.

Saucony Grid Terrain Miles: 8.00
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Thu, Mar 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

We ran a 1 mile warm up, ran 12 min hard (run as many laps as you can, I ran 8 3/4 laps), and then ran 1 mile cool down

Saucony Grid Terrain Miles: 4.00
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Fri, Mar 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Ran 5 miles on the track (every 2 laps we did a full stadium on both sides) and then 2 miles on the lower loop to cool down. Ended up down 10 full stadiums.

Saucony Grid Terrain Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.002.500.0033.50
Saucony Grid Terrain Miles: 33.50
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