Hurdle the Dead, Trample the Weak

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Tue, Mar 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.500.008.50

100 Splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
:15 :15 :16 :15 :15 :15 :15 :15 :16 :15 :15 :15 :15 :15 :14 :15 :14 :14 :14 :14

AM: 4 miles

PM: 4.5 miles

Today I woke up at the butt crack of dawn to run and easy 4. After school we ran a 1 mile warm up and then 20 X 100M @ :15 sec, and then a 10 min cooldown.

Saucony Grid Terrain Miles: 8.50
Comments
From Brandon on Thu, Mar 09, 2017 at 11:01:46 from 163.248.33.220

I am going to run for my schools track team. I'm going to be running a lot of invitationals on Saturdays, such as the Alpha Invitational, or the Tiger Trials. Mostly I will be focusing on the 1 mile and 2 mile at these events, but I want to get good at the 800 M as well.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: