Hurdle the Dead, Trample the Weak

Week starting Feb 05, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Grid Terrain Miles: 33.50
Mon, Feb 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

6 easy miles with Tavin and the girls

Saucony Grid Terrain Miles: 6.00
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Tue, Feb 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Core Workout
Push ups Sit ups Burpees Plank
100 100 60 3 min

PM: Flying 40s + Core workout

Ran 8 flying 40s with an 800M inbetween each one. Then did a hard core workout.

Saucony Grid Terrain Miles: 5.00
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Thu, Feb 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Mile Splits
1 2 3
5:55 5:49 5:46

PM: 5 miles + Core + Stadiums

Ran 3 mile repeats with a 1 mile warm up and cool down. Between each repeat we ran 10 stadiums and did 25 push ups.

Saucony Grid Terrain Miles: 5.50
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Fri, Feb 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 mils + Core Workout

Had an awesome time running 6 miles in the pouring rain. I ran up Wassatch Hill (a 2 mile steep hill) and down wasatch road. 100 Push up and 100 Sit ups after

Saucony Grid Terrain Miles: 6.00
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Sat, Feb 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 11 miles

PM: Core Workout

Played an hour of basketball this morning and then went on my run. I ran up Dimple Dell and into the gully. It was nice to finally be able to run in the gully again.

Saucony Grid Terrain Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Grid Terrain Miles: 33.50
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