Hurdle the Dead, Trample the Weak

Week starting Feb 05, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Grid Terrain Miles: 33.50
Mon, Feb 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

6 easy miles with Tavin and the girls

Saucony Grid Terrain Miles: 6.00
Add Comment
Tue, Feb 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Core Workout
Push ups Sit ups Burpees Plank
100 100 60 3 min

PM: Flying 40s + Core workout

Ran 8 flying 40s with an 800M inbetween each one. Then did a hard core workout.

Saucony Grid Terrain Miles: 5.00
Add Comment
Thu, Feb 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Mile Splits
1 2 3
5:55 5:49 5:46

PM: 5 miles + Core + Stadiums

Ran 3 mile repeats with a 1 mile warm up and cool down. Between each repeat we ran 10 stadiums and did 25 push ups.

Saucony Grid Terrain Miles: 5.50
Add Comment
Fri, Feb 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 mils + Core Workout

Had an awesome time running 6 miles in the pouring rain. I ran up Wassatch Hill (a 2 mile steep hill) and down wasatch road. 100 Push up and 100 Sit ups after

Saucony Grid Terrain Miles: 6.00
Add Comment
Sat, Feb 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 11 miles

PM: Core Workout

Played an hour of basketball this morning and then went on my run. I ran up Dimple Dell and into the gully. It was nice to finally be able to run in the gully again.

Saucony Grid Terrain Miles: 11.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Saucony Grid Terrain Miles: 33.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: