400 Splits
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| 73 sec |
70 sec |
73 sec |
73 sec |
73 sec |
71 sec |
73 sec |
72 sec |
70 sec |
70 sec |
69 sec |
68 sec |
PM: 6 miles
Had an amazing workout today. We ran 12 X 400 M @ 75-70 with 1-2 minutes rest.
We started out pretty good, the wind was off and on throughout the workout, but when it was blowing it was blowing hard. We started out 2 min rest between reps for the first 2 reps, 1:30 rest for the next 2 reps, and then 1:15 rest for the rest. We decided that 1:15 rest was good enough to recover enough that each rep was still hard. Ended the workout fast and ran a 1.5 mile cool down.
I got my ACT score back today and I got a 30. Super excited about that.
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