Hurdle the Dead, Trample the Weak

November 05, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	5.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Tue, Nov 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	1.50	0.00	7.50

200 Splits

1 2 3 4 5 6 7 8 9 10 11 12

:41 :40 :30 :38 :37 :36 :35 :34 :33 :32 :31 :30

PM: 7.5 miles

Had a pretty easy workout today in my opinion. Ran 4 miles for a warm up and then ran 12 X 200 M starting in the low 40s and ending in the low 30s and then a 2 mile cool down.

Was pretty easy to do. We started at 41 for our 200s and ended at 30.

Saucony Grid Terrain Miles: 7.50

Comments

From Rob Murphy on Wed, Nov 08, 2017 at 12:20:15 from 163.248.33.220

Excellent work.

From Brandon on Thu, Nov 09, 2017 at 07:03:54 from 174.23.90.151

Eva,

This season I'm planning to run the 800 M, 1600 M, 2K Steeplechase, 3200 M and possibly the 4X400 M.

That's awesome that you've signed up for races. When are they? I can't wait to see how you do.

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