Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran 10 miles on Porter Rockwell with 12 X 30 sec hard mixed in there.
It was a solid run and I felt great the whole time. I was a little challenging towards the end, but overall it was a great workout.
100 pushups and 100 abs in the evening.
Saucony Grid Terrain Miles: 10.00
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