Hurdle the Dead, Trample the Weak

December 26, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Oct 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

PM: 11.5 miles

Ran 11.5 miles on porter Rockwell today at a 6:05 pace. Ran a sub 60:00 10 mile and then ran a 5:30 mile for the last mile.

I was still pretty mad about my race last friday and so I wanted to prove to myself that I was still a good runner and so I thought that I would pick up the pace. The whole time I felt great and almost like I could go faster (which I think because of the high altitude training I got over the summer running in the High Unitas), but I made sure to reel it back so that I don't injure myself.

Nike LunarTempo Miles: 11.50
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