Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Royal Run (3.107 Miles) 00:16:02, Place overall: 7, Place in age division: 7
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
3.00
0.00
9.00
PM: Royal Run
Had a great race today. Went out with the lead pack and stayed with them for the 1st mile. Ended with a strong kick and almost broke 16:00. Still not where I should be time wise but I hope to get there soon.
Saucony Grid Terrain Miles: 9.00
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