Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran a 5k time trial. We ran a 2 mile warm up and then a 3 mile cool down (mostly because we paced someone for a mile in the middle of our cool down). I ran a 17:54 which isn't to shabby for the type of training I've been doing in the mountains. Just need to get my speed back.
Saucony Grid Terrain Miles: 8.00
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