Hurdle the Dead, Trample the Weak

December 27, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Apr 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

400 Splits
1 2 3 4
58 sec 60 sec 62 sec 64 sec

PM: 5 miles

PPM: 5 miles

Had a really hard workout today. We ran 4 X 400 M @ Max Effort with 7 min between each rep. After the second rep I got really nauseous and was ready to give up but I powered through and told myself if I threw up I would have a lighter load to carry. Afterwards went on a 5 mile hike/jog with the family.

Saucony Grid Terrain Miles: 10.00
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