Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran a 3 mile warmup and then ran 10 X 300 M @ 51 sec with the last two at 48 sec. Afterwards we ran a 1 mile cool down. I then spent the rest of the day aeration lawns
Saucony Grid Terrain Miles: 6.50
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