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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
200 Splits
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
:34 |
:35 |
:34 |
:34 |
:33 |
:32 |
:33 |
:31 |
:29 |
:29 |
:29 |
:29 |
PM: 6 miles
2 miles warm up
12 X 200M
1 mile cool down
|
Saucony Grid Terrain Miles: 6.00 |
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