Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
1.00
6.00
AM: BYU Indoor Invite
Didn't do to well, but it can only get better.
Saucony Grid Terrain Miles: 6.00
Comments
From Rob Murphy on Sat, Jan 07, 2017 at 18:14:25 from 24.10.247.181
It will get better!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
