| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.50 | 19.00 | 6.50 | 1.00 | 141.00 |
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| Saucony Jazz 13 Miles: 79.50 | 2010 Spin Miles Q4 Miles: 98.00 | Addidas Supernova Pair 3 Miles: 43.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Shooting for an easy 25 miles this week with a good long bike ride on Saturday. Should have iced the foot over the weekend (left foot, big toe knuckle). Amazing what a difference that makes. Felt a little twinge this morning, but iced after and will tonight and will probably be good for 10 tomorrow morning. That's the goal. Signed up for the Striders Winter Racing Circuit over the weekend. |
| Saucony Jazz 13 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Left foot big toe knuckle was sore for first 4 miles. Going to dial up the ice water and ibuprofen and see if I can get rid of this problem. |
| Saucony Jazz 13 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spin class only today. Give the toe a day off. |
| 2010 Spin Miles Q4 Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran five miles on the treadmill and took my bike to work. Rode home and met my wife halfway (24 miles total). |
| Saucony Jazz 13 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked to work 24 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I'm not sure I can really call these easy miles. I hiked with three other freinds to the top of Chinscraper summit starting in the dark at 7am. We climbed 4,000 feet and then ran down the other trail back to the base. Awesome. I love running on the trail. However, I'm paying for it now with soreness! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still getting over the soreness of Saturday's climb and run. Glad to break things up a bit with 5 miles on the treadmill. Here comes winter! |
| Addidas Supernova Pair 3 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Still recovering from Saturday's shocking effort. Quads are more fried than after my first marathon. Weird. Should be feeling better tomorrow. |
| Saucony Jazz 13 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1.5 miles before spin class. Another 1.5 miles after. Great workout at the Sportsplex in Kaysville, UT. |
| Addidas Supernova Pair 3 Miles: 3.00 | 2010 Spin Miles Q4 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 1.00 | 0.00 | 6.00 |
| Great progressive treadmill run. Everything's feeling pretty good after a tough week of soreness. |
| Addidas Supernova Pair 3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Ran 1 mile before and 2 after spin class. Then ran two at lunch. Beautiful day! |
| Addidas Supernova Pair 3 Miles: 3.00 | 2010 Spin Miles Q4 Miles: 17.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.50 | 0.00 | 10.50 |
| Had a great run with Troy Anderson and the Summit Busters running club. Wonderful weather for a run. Surprisingly light at 7am. |
| Addidas Supernova Pair 3 Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 6 miles this morning. 3 easy and then 3 at MP using the treadmill incline alternating quarter miles at 1, 2 and 3%. 2 easy miles at lunch. |
| Saucony Jazz 13 Miles: 2.00 | Addidas Supernova Pair 3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Jazz 13 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Spin and run! |
| Saucony Jazz 13 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 2.00 | 0.00 | 6.00 |
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| Saucony Jazz 13 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 2.00 | 0.50 | 7.50 |
| Great progressive workout. Everything's feeling good. |
| Saucony Jazz 13 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.00 | 0.00 | 0.50 | 6.00 |
| Easy workout on the treadmill, but mixed in some Fartlek. Every mile at .9 I jumped off the treadmill (Sportsplex in Kaysville) and ran downstairs, around the basketball court and back up to the treadmill and then continued. cranked it to 9.9mph for the last 1/2 mile because I knew it was time to go, but I wanted to get in at least 6 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Long treadmill run. Mixed it up with speeds and incline. Treadmill track got hot under my feet! Treadmill limits time to 1 hour before it resets. Did 7 miles in 59 minutes and another 7 miles in 57.5 minutes and climbed 250 feet each hour. Added another mile at 10 min pace to cool down and make it 15. |
| Saucony Jazz 13 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery run. |
| Saucony Jazz 13 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to a 2 1/2 hour spin class to start Thanksgiving Day. Ate 1/4th of a cookie with Crickets in it that our spin class instructor (Kyle Brown) made. The crickets weren't noticeable. My wife also tried it! Went for 1 ski run at Snowbasin to hit opening day. Ski'd on the telemark skis and was glad it came back to me since last year was my first season skiing telemark style. |
| 2010 Spin Miles Q4 Miles: 46.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy day. Slept in and took my son shopping for his mission. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| Sick with the flu. But went to run and try and sweat it out. Also went skiing for four runs. Conditions are the best I've seen this early in the season. |
| Saucony Jazz 13 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run. Still feeling under the weather. |
| Saucony Jazz 13 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| Treadmill with the heater blasting on me for the last five miles. Nasty! |
| Addidas Supernova Pair 3 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.50 | 19.00 | 6.50 | 1.00 | 141.00 |
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| Saucony Jazz 13 Miles: 79.50 | 2010 Spin Miles Q4 Miles: 98.00 | Addidas Supernova Pair 3 Miles: 43.50 |
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