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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Ran 7 miles with my son Nathan on the shorline trail and then added one more at home to get to 2011 miles for the year 2011 along with 2,700 miles biking and 20 miles swimming. Now I'll be squarely focused on training for the St. George Ironman.

2011 Trail Miles Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One mile jog this morning helping one of our scouts with his personal fitness merit badge. Tuned up the kids skis and sent them on their way. Then took a nice tandem ride out to the end of the Legacy Parkway trail and back. Stiff headwind going out with average speed of 18.6mph, but pulled the average up to 20.3 on the way back with speeds as high as 30, but mostly between 23-27. 42 miles in all. They're connecting the Legacy Parkway trail with the Jordan River Parkway trail. Construction is underway now!

2011 Bike Miles (on Road) Miles: 42.00Tandem 2011 Miles: 42.00Brooks Launch Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swimming with Nathan and Peter in the morning. Then in the afternoon, rode out to the Great Salt Lake and back. It was cold on the causeway towards Antelope Island! Turned around about 1/2 way across to get 31 miles in all.

2011 Bike Miles (on Road) Miles: 31.002011 Swimming Miles: 1.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Spin on trainer this morning for 1 hour.

2011 Spin Miles Miles: 18.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

Seven miles on the TM. Miles 4, 6 and 7 at MP. Got a sudden head cold last night and sweating it out this morning. Crossed the 2k mark! Now I need 1.25m swimming to get to 20 miles...really in the last two months and maybe I'll stretch for the 2,700 miles on the bike mark. We'll see. Thanks for your support Kam and Jeff. I really appreciate it!

Saucony Jazz 14 #2 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Wonderful run on the shoreline trail this morning. Then took the tandem out for a 17 mile spin with Lisa and Nathan on his bike. Nice day.

2011 Bike Miles (on Road) Miles: 17.002011 Trail Miles Miles: 10.50Tandem 2011 Miles: 17.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.504.000.000.0026.50
2011 Bike Miles (on Road) Miles: 90.002011 Trail Miles Miles: 17.50Tandem 2011 Miles: 59.00Saucony Jazz 14 #2 Miles: 7.002011 Spin Miles Miles: 18.002011 Swimming Miles: 1.25Brooks Launch Miles: 1.00
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