| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 17.00 | 0.00 | 0.00 | 61.20 |
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| Saucony Jazz 13 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pre-marathon taper easy miles. | | Add Comment |
| | Race: |
St. George Marathon (26.2 Miles) 03:39:58, Place overall: 1137, Place in age division: 881 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 17.00 | 0.00 | 0.00 | 26.20 |
| This race was not my best, but it was what I should have expected after having spend most of the summer bike riding in preparation for the LOTOJA. I ran the first 17 miles at 7:33 (128 minutes) and the remaining 9 miles in 92 minutes. Calf and chest cramps and exhaustion. Heat and dehydration were factors. Awesome marathon though. Next time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Not much time today. Call it another rest day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Recovery miles. Right big toe knuckle hurting | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| More recovery miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up to Aunt's house and back. 2 flat, 2 up and 2 down. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Fell hard on some lava rock during a family fall trip to the Grand Canyon. Landed on the pointed end of a boulder with my full weight on my right butt cheek. Deep bruise. Shaking from running is very painful. Left foot bothering me some since St. George | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Fall break hike with the kids in the Grand Canyon. 3 miles down, 3 miles up and out. Made me want to do the R2R2R next fall. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Foots been bothering me ever since St. George. Taking it kind of easy for a few weeks. spent 50 minutes on the ellyptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Soaked foot in ice last night and was able to run about 3/4 of a mile before it started to bother me. Finished two easy miles. |
| Saucony Jazz 13 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Spin class for 1 hr and then a few easy miles on the treadmill. Been soaking my foot morning and night in ice water. Seems to be helping. |
| Saucony Jazz 13 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two more easy miles. Foot feels even better today. Looks like we're headed in the right direction. |
| Saucony Jazz 13 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Spin class for 1 hour. Still icing foot. Feeling better every day. Looking forward to a more normal training week next week. |
| Saucony Jazz 13 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 17 mile bike ride with Lisa. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 17.00 | 0.00 | 0.00 | 61.20 |
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| Saucony Jazz 13 Miles: 9.00 |
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