Run for your life!

Week starting Oct 31, 2010

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

Saucony Jazz 13 Miles: 15.00	2010 Spin Miles Q4 Miles: 18.00

Mon, Nov 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Shooting for an easy 25 miles this week with a good long bike ride on Saturday. Should have iced the foot over the weekend (left foot, big toe knuckle). Amazing what a difference that makes. Felt a little twinge this morning, but iced after and will tonight and will probably be good for 10 tomorrow morning. That's the goal. Signed up for the Striders Winter Racing Circuit over the weekend.

Saucony Jazz 13 Miles: 4.00

Comments(2)

Tue, Nov 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Left foot big toe knuckle was sore for first 4 miles. Going to dial up the ice water and ibuprofen and see if I can get rid of this problem.

Saucony Jazz 13 Miles: 6.00

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Wed, Nov 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spin class only today. Give the toe a day off.

2010 Spin Miles Q4 Miles: 18.00

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Thu, Nov 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran five miles on the treadmill and took my bike to work. Rode home and met my wife halfway (24 miles total).

Saucony Jazz 13 Miles: 5.00

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Fri, Nov 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked to work 24 miles.

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Sat, Nov 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I'm not sure I can really call these easy miles. I hiked with three other freinds to the top of Chinscraper summit starting in the dark at 7am. We climbed 4,000 feet and then ran down the other trail back to the base. Awesome. I love running on the trail. However, I'm paying for it now with soreness!

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

Saucony Jazz 13 Miles: 15.00	2010 Spin Miles Q4 Miles: 18.00

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