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Week starting Dec 14, 2008

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.004.000.0036.60
Mizuno Wave Rider 10 Miles: 22.60Asics Nimbus Miles: 14.00
Mon, Dec 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU to green canyon and back. 7:25 average pace. cold.

Mizuno Wave Rider 10 Miles: 7.10
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Tue, Dec 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

Ran some intervals outside in the snow, wind, slush and cold. But tougher than running on track!!!!

Mizuno Wave Rider 10 Miles: 6.50
Comments(2)
Wed, Dec 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

OK, I have decided to start gradually building my base mileage on the advice of my newly-hired coach, Paul Petersen, who has graciously agreed to turn me into a master's marathon champion, or I get my money back (all zero dollars of it). The tentative goal: Ogden Marathon, May 16, 2008, sub 3 hour. So today I ran 9 miles @7:34 pace.

Mizuno Wave Rider 10 Miles: 9.00
Comments(2)
Thu, Dec 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

pm2.5 is above 25 micrograms/cubic meter, which is my pollution limit for running. So I went up BF canyon where the air was crystal clear, inversion hasn't gotten there yet. From park 4 miles up @ 7:40, 4 miles back @6:52

 

Asics Nimbus Miles: 8.00
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Fri, Dec 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran in the brunt of the storm, not smart but only time available. 6 mile Prov-Milliville loop 8:15

Asics Nimbus Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.004.000.0036.60
Mizuno Wave Rider 10 Miles: 22.60Asics Nimbus Miles: 14.00
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