| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 0.00 | 12.40 | 3.00 | 55.90 |
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| Brooks T4 Miles: 6.20 | Mizuno Wave Rider 10 Miles: 14.50 | Asics Nimbus Miles: 6.00 | Saucony Triumph Miles: 9.00 |
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| | Race: |
First Dam run (6.2 Miles) 00:38:07, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| perfect weather for 1st dam run except the unanticipated head wind coming up the hill on the way to the turn around. | |
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| | Race: |
Smithfield turkey trot (6.2 Miles) 00:38:50, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| USU to green canyon | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| 6 x800 @ 2:50 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU to river trail and to the beginning of single track and back, at 7:30 pace. Nice day! |
| Mizuno Wave Rider 10 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Down off the Providence bench to lower Millville, then back up on the dreaded 1000 South. Was pleased to maintain an average 7:20 pace with those hills. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| started my usual USU-green canyon 7 miler, then on a whim decided to check out the bonneville shoreline trail since I hadn't been on it since they finished it. It is very nice, well graded. At the point the trail comes to the golf course there is still construction and I turned up the hill by mistake not realizing the trail down was the right way- so I ended up scrambling down to the main trail taking a fall in the meantime. Oh well. The trail is nice, but too hilly for my tastes. I will stick to the river trail for my off road running. I hope they will get the trail to Stokes entrance completed soon as I hate running on the highway. |
| Mizuno Wave Rider 10 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran something called the providence hill loop with Paul, Cody and James, starting from Paul's house. Strangely the loop took me right past the house I live in. Good run, thanks for inviting me along! |
| Saucony Triumph Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.50 | 0.00 | 12.40 | 3.00 | 55.90 |
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| Brooks T4 Miles: 6.20 | Mizuno Wave Rider 10 Miles: 14.50 | Asics Nimbus Miles: 6.00 | Saucony Triumph Miles: 9.00 |
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