I was just wondering this morning whether I will be able to do some speedwork next month if these conditions continue. Also wondering whether it changes ones gait to do so. Great to see your workout.
My speedwork times dropped 20 seconds per mile this week as I had to move off the track and onto the streets, the track here is covered in snow until March probably. I am starting some base marathon training and my "coach" (Paul Petersen) has advised me to stop with the interval work for awhile and just focus on building miles if I am going to do a spring marathon. So I think I will take his advice. I had been in 10K training mode so I am going to make the shift. I am going to see when Newport is in the spring and debate running that, my other option is the Ogden Utah marathon May 16. Thanks for the note, be careful running on the ice and snow, a friend of mine broke his leg in 3 places yesterday falling on the ice here :-( Scott
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