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April 29, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Wed, Dec 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

OK, I have decided to start gradually building my base mileage on the advice of my newly-hired coach, Paul Petersen, who has graciously agreed to turn me into a master's marathon champion, or I get my money back (all zero dollars of it). The tentative goal: Ogden Marathon, May 16, 2008, sub 3 hour. So today I ran 9 miles @7:34 pace.

Mizuno Wave Rider 10 Miles: 9.00
Comments
From cody on Wed, Dec 17, 2008 at 18:12:38

Good Plan!

You will be breaking 3 hours for sure if you stay healthy and put in some decent mileage. You have plenty of speed.

From redrooster on Wed, Dec 17, 2008 at 22:56:51

thanks Cody, I am grateful to you guys for helping me out. I am also amazed you can get out in this weather at 6AM!

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