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Week starting Nov 28, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.100.000.003.2530.35
Wave Rider 11 Miles: 7.10Asics Speedstar Miles: 9.25Nike Free Run Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

usu to green canyon slow

Wave Rider 11 Miles: 7.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.256.75

2x440 2x660 4x880 indoor USU track about 5:50 pace. warmup and cooldown on a treadmill.

 

Asics Speedstar Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

treadmill

Nike Free Run Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmill 2.5 miles. then kicked 20 lengths in pool. then water ran for 15 minutes. really bored with this weather. air quality has tanked, along with my motivation. I don't mind running in cold weather, it is just the bad air i can't take. and I hate indoor exercise. and I have no time to go up the canyon above the inversions to run. So I guess it is time to get sedentary for awhile.

Asics Speedstar Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

just glaring at my treadmill but haven't been able to force myself to get on it. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

six treadmill watching the beavers lose. bummer. 

Nike Free Run Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.100.000.003.2530.35
Wave Rider 11 Miles: 7.10Asics Speedstar Miles: 9.25Nike Free Run Miles: 10.50
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