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Week starting Nov 14, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.950.003.002.0036.95
Nike Free Run Miles: 18.25Asics Speedstar Miles: 11.50
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU river trail easy. nice and sunny at start cold and overcast at end.

Nike Free Run Miles: 8.00
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Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.000.006.50

tough day on track with big wind and cold. Couldnt sustain a very consistent pace. 6 x 800 from about 2:50 to 3:01. better enn nuthin I guess

Asics Speedstar Miles: 6.50
Comments(3)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

lazy jaunt up river trail to spring hollow

Comments(2)
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

nuthin

Add Comment
Fri, Nov 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

8 x 400 usu track 79-83 seconds

Asics Speedstar Miles: 5.00
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Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

windy and rainy. and my right achilles hurts. time to hibernate i think. though I did sign up for Nan and Aarons race. Hope the achilles is better by then.

Nike Free Run Miles: 10.25
Comments(16)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.950.003.002.0036.95
Nike Free Run Miles: 18.25Asics Speedstar Miles: 11.50
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