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Week starting Aug 29, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.303.953.200.0058.45
Nike Free Miles: 36.05Wave Rider 11 Miles: 16.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

taught chemistry 1210 at 8:30 AM. in the engineering building a half mile away. because campus scheduling doesn't think chemistry classes should be taught in the chemistry classrooms. in fact, they don't really care what department or building you are in when they schedule classes.

10:30 AM, went to teach chemistry 5700 in my nornal classroom I have had for 10 years. found no one there. they switched my class to... the engineering building. a half mile away. So I traipsed back over, getting some VO2max miles I won't count. Fortunately I show up twenty minutes early to all my classes so was still able to start on time. Maybe I will move my office to engineering.

noon- finally got out and ran from work to the single track of river trail and back. the sun was out as I went out the door. then the clouds came in. with three miles to go back to campus the heavens unleashed hell and fury on me, perhaps the biggest downpour of rain and hail I have been in in Logan. I had no choice but to gut it out back to campus. torrents of rain, rivers, you name it. got back and had to take a 30 minute shower to recover.

great way to start another semester.

Nike Free Miles: 8.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU to spring hollow at a miserable 8:30 pace. I have no legs and am having dizziness/vertigo problems, related to my autoimmune problems, which kick in when I am overfatigued and overstressed. Obviously, I have pushed too hard. Nothing fancy this week. maybe more pool running or something.

Nike Free Miles: 11.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

needed a break from pounding my legs so did 35 minutes of water running and also kicked 14 lengths in the pool. feel much better after that. I also got some good kick scooter cross training going to the engineering building and back twice to teach my classes.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.603.953.200.008.75

USU east bench. combo of a  shorter tempo run at MGP with some intervals at threshold pace, not all out.

1 mile warmup. then 3 miles continuous at 6:21. then 5 x 0.5 miles with 90 second recoveries: 5:39, 6:02, 6:02, 5:57, 6:02 6:05 pace. then 1 x 0.65 mile @ 6:05. then 1 x 0.95 miles at 6:27. then 0.9 mile cooldown.

my nike frees are need more duct tape.

Nike Free Miles: 8.75
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU to river trail slow.

found out from Paul Wolf I won a big duffle bag with the TOU logo at the half raffle. picked it up in his office. it is pretty nice.

Nike Free Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

16.4 miles 7:32 pace.

stopped and said hi to Jason who was coming down as I was going up on Canyon road. 

Wave Rider 11 Miles: 16.40
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.303.953.200.0058.45
Nike Free Miles: 36.05Wave Rider 11 Miles: 16.40
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