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May 03, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.603.953.200.008.75

USU east bench. combo of a  shorter tempo run at MGP with some intervals at threshold pace, not all out.

1 mile warmup. then 3 miles continuous at 6:21. then 5 x 0.5 miles with 90 second recoveries: 5:39, 6:02, 6:02, 5:57, 6:02 6:05 pace. then 1 x 0.65 mile @ 6:05. then 1 x 0.95 miles at 6:27. then 0.9 mile cooldown.

my nike frees are need more duct tape.

Nike Free Miles: 8.75
Comments
From RivertonPaul on Thu, Sep 02, 2010 at 14:29:57 from 67.42.27.114

Even with my equivalent miles logged you are still 70+ up for me on the year.

From Scott Ensign on Thu, Sep 02, 2010 at 15:21:44 from 71.35.224.235

yeah, but you graciously underestimate your equivalencies on the elliptical and in the pool so i think technically you are 100-200 miles ahead of me!

From allie on Thu, Sep 02, 2010 at 15:53:58 from 161.38.218.168

great workout today. don't worry about the mileage - it will all even out the day after TOU when i go into hiding and stop running completely.

duct tape. ha!

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