BF canyon freedom run. nice day with a decent canyon wind. Warmed up and chatted a bit with bloggers Conner (who won overall) and Rob (thanks for taking my shirt to the finish line!). I caught up to Keith A at mile one and managed to hang with him until the top of the big hill where his superior fitness won out and he dropped me beating me by about twenty seconds. He actually won our age group (50-54) but also got men's masters so I got men's 50-54. I also got a freedom run PR at age 50 by twenty seconds. I was happy with that. good race. well done Cache Sun and Snow as always.
5:52, 5:59, 5:54, 6:06, 6:01, 6:05, 6:24, 6:29, 6:11, 5:46 for 0.32 miles.
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