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Week starting Jun 28, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.280.000.000.0022.28
NB 790 Miles: 13.25Vibram Five Finger Sprints Miles: 5.33Mizuno Precision 9 Miles: 3.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

four miles river trail 7:45

NB 790 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.570.000.000.002.57

7:38 pace around the quad and USU campus, looking stupid in my five fingers.

 

Vibram Five Finger Sprints Miles: 2.57
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

river trail 7:33 average pace

NB 790 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.760.000.000.002.76

2.76 miles @ 7'25"

Vibram Five Finger Sprints Miles: 2.76
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

first dam to river trail then to single track and back. 37:08, must be about 7:11 pace. moving faster than I thought I was.

NB 790 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

I was really looking forward to watching the Paul-Sean showdown at the freedom run, but Sean had to pull out, so I just showed up to harass the local bloggers and see some other friends at the finish. They started the race way late, I got bored so ran up the course to see what was going on, met Paul WAY out in front of everyone (no one even in sight behind him) just east of 165, turned around and ran with him for a quarter mile to make sure he crossed the highway safely, then turned around and was pleasantly surprised to see Joe Furse in about 4th place, so turned around and ran with him a bit, then just cruised back to the finish and joined Joe for his cool down. Finally met blogger Dave from Preston, he took second in my age group, nice job! The local bloggers all did great, wish I could have run the race, as it is one of my favorites, but I am still nursing the foot and leg so keeping the miles low.

After the race I shuttled Cody Paul and Joe back to the start and we also picked up some stray running hitchhiker  heading back up the canyon to his car.

Mizuno Precision 9 Miles: 3.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.280.000.000.0022.28
NB 790 Miles: 13.25Vibram Five Finger Sprints Miles: 5.33Mizuno Precision 9 Miles: 3.70
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