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Bolder Boulder

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.100.0011.430.0048.53
Asics Piranha Miles: 8.00Hoka Bondi B Miles: 19.30Hyperspeed 3 Pair 3 Miles: 7.12Brooks T5 Miles: 4.30
Mon, May 28, 2012
Race: Bolder Boulder (6.21 Miles) 00:39:09, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.210.008.01

Spent the memorial day weekend in Boulder with my brother as we do every year. Culmination was running the Bolder Boulder. Ran a minute slower than last year but about what I expected. I don't think I run this race very smart, but I have yet to figure out how to run it smart. The middle section is just too hard with too many turns, hills, and too many people jostling for space. I ran out of AA this year instead of A which probably slowed me down a bit. Still managed to score third in the 50 year old age group. I get third every year. At least I am consistent.

Tried to find Aaron at the start but it was too crowded and  chaotic.

I think I am getting too old and tired for this 10K stuff especially a hard one like this.

Asics Piranha Miles: 8.00
Comments(5)
Tue, May 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU to SH via RT

Hoka Bondi B Miles: 11.30
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Wed, May 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

USU rivertrail

Hoka Bondi B Miles: 8.00
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Thu, May 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.120.007.12

USU track 8x400 with 100 recoveries 85, 84, 84, 85, 84, 82, 82, 84 seconds.
Then I decided to do a fast 200 to see if I could match Allie's 33 second 200. Started from a dead stop...no spikes,,, no blocks.....no competition except the sunbirds strolling around the track... took off... hit the finish line, broke the imaginary tape, pushed the split button.... 30.40 seconds. ha ha ha not bad for a 50 year old guy I am pretty proud of myself.

Hyperspeed 3 Pair 3 Miles: 7.12
Comments(5)
Sat, Jun 02, 2012
Race: Providence 5K (3.11 Miles) 00:18:37, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.100.0014.10

nuthin too exciting

Brooks T5 Miles: 4.30
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.100.0011.430.0048.53
Asics Piranha Miles: 8.00Hoka Bondi B Miles: 19.30Hyperspeed 3 Pair 3 Miles: 7.12Brooks T5 Miles: 4.30
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