| Location: Providence,UT, Member Since: Apr 18, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals: avoid open heart surgery
Personal: I am a 50 year old biochemistry professor at Utah State University in Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.30 | 1.10 | 0.30 | 4.70 | 45.40 |
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| Nike Free Miles: 15.40 | Mizuno Precision 9 Miles: 6.70 | Asics Gel Hyperspeed Miles: 9.00 | NB 790 Pair 2 Miles: 8.00 | Asics Speedstar Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| TOU course miles 19 to 14, 7'29" average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| USU east bench, 7'30" average. rain and sleet. |
| Mizuno Precision 9 Miles: 6.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 3.70 | 9.00 |
| 5 x 1200 on the track with 300-400 recoveries. finally a nice day. 4:13, 4:13, 4:16, 4:17, 4:18 which I guess works out to about a 5:43 average pace. about 10 seconds per mile slower than where i would like to be but at this point there is nothing I can do about it. My training for the BB is done for better or worse.
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| Asics Gel Hyperspeed Miles: 9.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| USU river trail about 8:05 pace |
| NB 790 Pair 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 1.00 | 6.30 |
| USU track 8 x 200 39, 40, 39, 42, 37, 39, 36, 36 seconds |
| Asics Speedstar Miles: 6.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.10 | 0.30 | 0.00 | 5.40 |
| In Boulder Co visiting my brother. today I ran with the local running group led by Darren and Colleen DeReuck. They have two groups, Boulder striders, which my brother runs with, and Running Republic, which Nan runs with. Arrived at the park and met Nan for the first time, nice to finally meet her in person. I was going to run with striders, but Nan graciously invited me to run with the republic group so I jumped in as a bandit and no one kicked me out.we ran a warmup, then some stretches, then 5 x 2 minutes, I think it was supposed to be at race pace. I dogged the first four because it was hot and I didn't really feel like running fast, then I ran the last one faster with Nan at maybe a 5:45 pace. It was a fun group. Then we had the motivational pre-race talk from Renee Metivier Baillie who is running in the elite women's race on Monday. Great group of runners. Had a nice time talking with Nan, looking forward to meeting Aaron Monday. Today we're off to picnic and hike with the kids.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.30 | 1.10 | 0.30 | 4.70 | 45.40 |
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| Nike Free Miles: 15.40 | Mizuno Precision 9 Miles: 6.70 | Asics Gel Hyperspeed Miles: 9.00 | NB 790 Pair 2 Miles: 8.00 | Asics Speedstar Miles: 6.30 |
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