PV = nRT

Week starting Apr 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	6.00	4.00	0.00	39.00

Nike Free Miles: 8.40	NB 790 Pair 2 Miles: 16.10	Mizuno Precision 9 Miles: 14.50

Mon, Apr 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.40	0.00	0.00	0.00	8.40

USU to east bench. then got in car and drove towards california. total white out blizzard in dark nephi to past beaver. stayed o/n in St George.

Nike Free Miles: 8.40

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Tue, Apr 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.80	0.00	4.00	0.00	7.80

San Marcos CA 75 degrees hot. 4 x 1 mile 6:01, 6:03, 6:10, 6:13

NB 790 Pair 2 Miles: 7.80

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Wed, Apr 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

no running but stand in line/walking cross training, disneyland and CA adventure, ride reps, with long death marches in between

1 x pirates
1 x haunted mansion
1 x splash mountain
2 x thunder mountain
1 x space mountain
1 x matterhorn
1 x indiana jones
1 x small world
misc small stuff (snow white...)
2 x california screamin (this is a nice roller coaster)
1 x tower of terror
1 x some rapids ride
some other stuff I probably forgot...

Comments(1)

Thu, Apr 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

more disneyland and ca adventure cross training. no running. legs are trashed from standing and walking. don't know if I can ever run again. my leg are sore.

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Fri, Apr 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	6.00	0.00	0.00	8.30

6 mile tempo, 6:45, 6:29, 6:25, 6:34, 6:35, 6:29

NB 790 Pair 2 Miles: 8.30

Comments(2)

Sat, Apr 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

14.5 miles 7:38, SanMarcos trails.

carlsbad 5000 mens masters is tomorrow at 7AM. I didn't bring any racing stuff..I have my NB790 lightweight trail shoes or precision trainers and a tshirt and shorts...I ran 14.5 miles today... so should I run the 5000 or not before heading back to Utah? any suggestions?

Mizuno Precision 9 Miles: 14.50

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.00	6.00	4.00	0.00	39.00

Nike Free Miles: 8.40	NB 790 Pair 2 Miles: 16.10	Mizuno Precision 9 Miles: 14.50

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