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Week starting Mar 14, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.150.004.002.2547.40
Nike Free Miles: 8.50Mizuno Precision 9 Miles: 7.00NB 1062 Pair 1 Miles: 8.00Asics Gel Hyperspeed Miles: 6.75Saucony Triumph 5 Miles: 13.15
Mon, Mar 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 miles Prov Millville 7:30. wrestling with calf problems. considering a break in the action.

 

Nike Free Miles: 8.50
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Tue, Mar 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

some one mile intervals on the island. calves giving me some grief. not a great performance, I can't seem to consistently maintain or break through six minute pace on these workouts. could be lack of confidence from my calf problems? I would like to do more 400-800 speedwork but am worried about aggravating things on the track. maybe I should just take it easy for 10 days and then do my best at Riverton on fresh legs? 6:19, 5:57, 6:00, 6:09

Mizuno Precision 9 Miles: 7.00
Comments(2)
Wed, Mar 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

renegade sports to home via planet walk, south Logan and river heights. 370 foot elevation gain. 7:49 pace. 

NB 1062 Pair 1 Miles: 8.00
Comments(1)
Thu, Mar 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.256.75

9 x 400 on the track with 200 recoveries. 75, 81, 80, 78, 81, 81, 80, 79, 80 seconds. 

Asics Gel Hyperspeed Miles: 6.75
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Fri, Mar 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

spinner bike 15 minutes. elliptical 20 minutes. then got bored and quit.

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Sat, Mar 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.150.000.000.0013.15

farmington to woods cross via legacy trail 7:25 pace

Saucony Triumph 5 Miles: 13.15
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.150.004.002.2547.40
Nike Free Miles: 8.50Mizuno Precision 9 Miles: 7.00NB 1062 Pair 1 Miles: 8.00Asics Gel Hyperspeed Miles: 6.75Saucony Triumph 5 Miles: 13.15
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