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freeze your buns 5K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.800.007.102.0056.90
Mizuno Precision 9 Miles: 24.00Vibram Five Finger Sprints Miles: 6.70NB 790 Pair 2 Miles: 16.90Asics Gel Hyperspeed Miles: 6.20Brooks T4 Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles 7:42 average

Mizuno Precision 9 Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

6.7 five fingers snowy roads and polluted air.

Vibram Five Finger Sprints Miles: 6.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

repeat last tuesday intervals BF canyon

1.6 miles 8:14

4 x 1 mile 6:07, 6:04, 5:56, 6:07

1.6 miles 7:40


NB 790 Pair 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9 miles BF canyon 7:52 pace

NB 790 Pair 2 Miles: 8.90
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.002.006.20

couldn't stand the thought of running outdoors again so I ran on the indoor track to break things up. 2 mile warmup and cooldown. 8 x 220 intervals with 220 recoveries

39.6, 40.4, 37.8, 40.0, 37.1, 39.0, 37.4 seconds.

 


Asics Gel Hyperspeed Miles: 6.20
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Race: freeze your buns 5K (3.1 Miles) 00:18:38, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.100.0014.10

This was the first race of the year put on by Cache sun n snow. The name accurately reflects the race- it was COLD. About 10-15 degrees by race start time according to the digital thermometer in my truck. I picked up  Joe (predog) and we drove to the start and test ran the course once easy to warm up. We tried to get the big three (to protect their identity I will just refer to them as P, C, and J) to run with us but they all had kind of lame excuses: "it's too cold", "I don't get up that early on Saturdays", "my foot hurts", blah blah blah. Oh well. The course starts at Logan High and loops around Willow park and the golf course, here is a link to the course map. Pretty flat for the most part except one hill near the end. Not a huge crowd but fortunately Keith Anderson was there, we are the same age and have fun racing each other. I was still kind of fumbling around when they hastily started the race, didn't have time to take my cochlear implant off so ran with it on for the first time in a race. Fortunately my head band held it in place. Joe took off fast and gapped everyone easily. A few eager beavers went out ahead of me and then ran out of steam by mile 1. I took off at about a 5:50 pace, hooked up with a high school kid and ran with him until the last 100-200 yards, where he put on a serious kick and left me behind. I finished in third place, maybe 30-45 seconds in front of Keith who finished fourth. Our next race will be the Smithfield shamrock shuffle, I am sure he will be looking to get even so I have my work cut out for me, that is a tough course for a 5K.

Wore light gloves and my hands were absolutely frozen at the end. After thawing them out in excrutiating pain Joe and I ran a 7.9 mile run out Planet Walk and around 10th north and back. Got in a total of 14.1, overall a good day and a decent start for the season. Felt good about the time especially with the cold. I don't like racing in the cold I have decided.

Brooks T4 Miles: 3.10Mizuno Precision 9 Miles: 11.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.800.007.102.0056.90
Mizuno Precision 9 Miles: 24.00Vibram Five Finger Sprints Miles: 6.70NB 790 Pair 2 Miles: 16.90Asics Gel Hyperspeed Miles: 6.20Brooks T4 Miles: 3.10
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